Tuesday, February 7, 2023

Strong Social Connections Can Improve Your Health

 I have found this to be so true. From Neuroscience News:

The time people spent with family over the festive period could have improved their health, according to new research which examined how social bonds with close social circles and extended groups relate to health and psychological well-being.

The study, led by researchers at the University of Kent, Nottingham Trent University (NTU) and Coventry University, used self-reported data from more than 13,000 people across 122 countries, gathered during the first wave of the COVID-19 pandemic.

Surveys assessed people’s strength of bonding with close social circles, such as family and friends, as well as with extended groups, such as country, government and humanity. People’s pandemic-related health behaviors and mental health and well-being were also measured.

Results show that only bonding with family, rather than other groups, is linked to engaging positively with behavior which can improve health; in this case, examples included washing hands, wearing a mask and social distancing.

For example, 46% of people who had strong family bonds washed hands at least “a lot,” compared to 32% who were not strongly bonded with their family. Moreover, 54% of people not bonded with their family reported they never wore a mask.

Bonded people were vastly over-represented among those who engaged in health behaviors. Despite people with strong family bonds constituting only 27% of the entire sample, they constituted 73% of those who engaged in social distancing, 35% of those who washed hands, and 36% of those who wore a mask “a lot” or more. (Read more.)

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