Sunday, November 18, 2018

4 Ways Kale Benefits Your Body

 From the Trianon Health and Beauty Blog:
Kale  is also high in vitamin A, which can improve your skin, vision, and bone  health. In addition, kale has a lot of vitamin C, which further boosts  the immune system while improving the bones, skin, and blood vessels.  Vitamin K is featured in this superfood, too, which is good because it  reduces bone loss and helps transport calcium through the body. Finally,  kale has folate and magnesium, which help with bone marrow, fetal  development, energy levels, heart health, and more. (Read more.)

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