From James Howard Kunstler:
Dr. Chris Martenson, is an economic researcher and futurist specializing in energy and resource depletion, finance and banking, and the science and politics surrounding the Covid-19 affair. Before founding PeakProsperity.com, where he provides analysis, commentary, and actionable advice, Martenson worked as a Vice President at a Fortune 300 company and spent over a decade in corporate finance and strategic consulting. His academic background includes a PhD in neurotoxicology from Duke University and a post-doctoral program in the same field, followed by an MBA in Finance from Cornell University. (Read more.)
From The Vigilant Fox:
Calley Means just dropped a series of truth bombs at Politico’s Health Care Summit—and anti-MAHA lobbyists weren’t ready for it. Lighting up the stage, Means ripped into the federal health agencies and the medical establishment, calling them out for being captured by industry lobbyists. He said these agencies have “utterly failed” and blamed them for overseeing a decades-long decline in American health. The election of President Trump, he argued, wasn’t just political—it was a clear message from voters demanding deep reform at every level of these broken institutions.
When it came to food policy, Means didn’t hold back in calling out how lobbyists have corrupted the system. “One thing Bobby Kennedy is not going to do,” he told Politico’s Dasha Burns, “is entertain comments from food lobbyists using food prices as an excuse to continue poisoning children. That’s not going to work… We have 10,000 chemicals in our food that are not allowed in any other country.” (Read more.)
From Keto Mojo:
Although research is still in its early stages, several small studies suggest that ketogenic diets may lead to promising outcomes in several mental health disorders.
Depression and anxiety:
- A 2023 systematic review of case reports and observational studies concluded that ketogenic diets may provide benefits for individuals with mood and anxiety disorders, although further study is needed. (8)
- In a case series, three patients with major depression and generalized anxiety disorder who followed an animal-based ketogenic diet for 7 to 12 weeks experienced complete remission from their condition, along with improvements in quality of life, body composition, and metabolic health markers. In addition, the two patients with binge-eating disorder reported that they no longer binged or felt the urge to binge within days of starting ketogenic metabolic therapy. (9)
Bipolar disorder and schizophrenia:
- Researchers conducted a 6-8 week pilot study of a ketogenic diet in 26 euthymic individuals with bipolar disorder. Among the 20 participants who completed the trial, 91% of blood ketone (beta-hydroxybutyrate) measurements fell within the nutritional ketosis range, and the diet was generally well-tolerated with minimal side effects. (10) Daily beta-hydroxybutyrate levels were positively correlated with self-rated mood and energy levels and inversely associated with impulsivity and anxiety. (11) In addition, participants lost an average of 9.2 lbs (4.2 kg).
- A retrospective analysis explored the effects of a ketogenic diet in 28 inpatient adults with treatment-resistant severe mental illnesses, including schizophrenia and bipolar disorder. All patients experienced improvement in symptoms, with nearly half achieving remission, and 64% were able to reduce or discontinue their psychotropic medications. (12)
- In a pilot study, 23 individuals with schizophrenia or bipolar disorder and metabolic abnormalities followed a ketogenic diet for four months. Schizophrenia patients saw a 32% reduction in symptoms, and 69% of those with bipolar disorder showed significant clinical improvement. Additionally, none of the participants met the criteria for metabolic syndrome by the end of the study, with adherent individuals experiencing significant reductions in waist circumference, insulin resistance, and triglyceride levels. (13)
Currently, several trials exploring the impact of KMT on mental health disorders are recruiting or already in progress. (Read more.)
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