- Go to bed early
Seriously,
stop scrolling, stop distracting yourself with mindless unimportant
things and go to bed. It is such painfully boring advice which is reason
why nobody wants to hear it, but an embarrassing amount of human
suffering is made worse simply because you are tired. Parents, how many
times do you not see your child extra fussy, crying, throwing an extra
fit and you say “they are just tired”, and you think you’re that
different? No my dear friend, you are not, you don’t just need a
snickers for your hanger, you need a nap and an early bedtime.
Going
to bed early will not solve every problem in your life, but it will
make you more capable of facing them like a sane person. When you are
well rested you can think more clearly, regulate yourself better, have
more patience, make better decisions, and are much less likely to spiral
over things. Lots of people are not failing at life, we are just tired,
overstimulated, and staying awake for way too long.
Touch some grass
Seriously,
go touch some grass, if you happen to live out in the desert like me
don’t touch some cactus, touch some dirt, get outside, get in the sun,
go sit in the breeze, go out listen to the birds, breathe in some fresh
air, quite literally touch some grass.
And I know this sounds so
stupid because it is so simple, but it works and it works because it is
so simple. We live under artificial lights, inside climate-controlled
boxes, staring at glowing rectangles, consuming thoughts, opinions,
anxieties, tragedies and all the nonsense of people we will never meet,
and yet we wonder why we feel insane. Your body and your mind my dear
friend were not meant to spend all of their time indoors marinating on
wifi and a constant stream of bad news.
Sunlight alone affects
our bodies more than people realize, morning light helps regulate
circadian rhythm which means better sleep at night, better energy for
the day and stable mood. Vast majority of people are severely deficient
in vitamin D, which is directly linked to mood and immune function.
Being outside especially around trees and natural environments has been
shown to lower cortisol levels, which if you do not know cortisol is our
stress hormone, being outside reduces symptoms of anxiety and
depression. Even something as simple as looking outside and admiring
natural landscapes has been shown to improve function and reduce mental
fatigue, our brains literally reset when we aren’t staring at screens.
And
there is also the added obvious bonus which is — movement. When you go
outside you usually end up walking, standing, moving, getting your blood
flowing, that alone improves our mood, our focus and energy in ways we
now try to replicate by coffee and energy drinks. The problem is that we
have built a life that is completely out of sync with how our bodies
are meant to function, you don’t need a fancy spiritual retreat and
thousands of dollars on spiritual gurus and supplements, you quite
literally just need to go touch some grass. (Read more.)