Saturday, February 9, 2019

People That Eat Cheese Live Longer

From Rare:
Researchers from McMaster University in Canada looked at the dietary habits of over 130,000 people from 21 different countries between the ages of 35 and 70. After analyzing their data, the researchers placed the people into two distinct groups: reduced-fat dairy and full-fat dairy. The study concluded that eating more than two servings of cheese per day was in line with seeing a major decrease in the risk of a stroke and a decreased risk of cardiovascular disease. They also saw that dairy products itself played a part in the study, noting that milk of yogurt would be beneficial to your health as well. And that’s not where the health benefits end. Take a look at these other benefits cheese is said to have as well. (Read more.)

1 comment:

Hans Georg Lundahl said...

Glad to be reasonably close to Camemberts and not too expensive full fat yoghurts, then!