Friday, January 31, 2025

Eggs vs. Oatmeal: Which Breakfast Option Fuels Your Body Better?

 From Health:

Eggs, from the protein group, naturally contain more protein, fewer carbohydrates, and no fiber compared to oatmeal, which is a carbohydrate. A single hard-boiled egg is rich in selenium, providing 28% of the Daily Value (DV), which is important for reproductive health and thyroid function.314

Eggs also contain 27% of the DV for choline, which helps regulate memory, mood, and muscle control.54 Egg yolks contain lutein and zeaxanthin, antioxidants that help protect your eyes and reduce the risk of age-related eye diseases like macular degeneration.6

Oatmeal is high in iron, covering 77% of the DV. Iron is needed for healthy red blood cells. It's also rich in folate, which is essential for making DNA and especially important during pregnancy. A deficiency in either nutrient can lead to anemia. National Institutes of Health: Office of Dietary Supplements. Iron: Fact sheet for consumers. Lastly, oatmeal provides 34% of the DV for vitamin A, which is essential for vision and immune health.

Both eggs and oatmeal are high in selenium and riboflavin, which helps turn food into energy. Eggs provide 20% of the DV for riboflavin, while oatmeal provides 39%.4. (Read more.)

Share

No comments: