Saturday, November 28, 2015

The Truth About Milk

Whole milk is best. To quote:
If you look up "whole milk" in the government's official Dietary Guidelines, it states pretty definitively that people should only drink skim or 1% milk. "If you currently drink whole milk," it says, "gradually switch to lower fat versions."

This is the same advice the government has been issuing for many years. And it's wrong.

Research published in recent years shows that people "might have been better off had they stuck with whole milk," according to a front-page story in the Washington Post on Wednesday. "People who consumed more milk fat had lower incidence of heart disease."

The story goes on to note that the government's push for Americans to eat a high-carb diet "provokes a number of heart disease risk factors."

As the Harvard School of Public Health's Walter Willett put it, the "campaign to reduce fat in the diet has had some pretty disastrous consequences."

The Post goes on to note that this "has raised questions about the scientific foundations of the government's diet advice."

It should.

Based on flimsy evidence, the USDA first started urging people to eat low-fat diets in 1977. As evidence grew that this advice was misguided — at best — it steadfastly refused to change course. So what we have here is the U.S. government using its power and might to push Americans — quite successfully — to change their eating habits in ways that likely killed many of them. (Read more.)

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