Friday, April 23, 2021

The Psychology Behind Overreacting

 From Boundaries:

When a person is hurt — emotionally, physically, traumatically, or in other ways — it causes a deep reaction inside. Withdrawal, fear, anxiety, and anger are typical reactions to being hurt. It can be about something far back in the person's past. It can be a pattern in the couple's connection. It can be a symbolic representation of something that has occurred before.

The normal process of resolving this sort of pain is through love, support, grief, forgiveness, and healing. Support and acceptance from a caring environment renders the person capable of expressing the pain, working through it, and letting go in the grief process. Over time, and with the right steps, most hurtful events can be transformed into normal memories that instruct, teach, and warn us about life. But when this healing process does not occur, those unprocessed memories are still experienced as occurring in the here and now. Whatever the specific cause, the overreactions you or your lover are experiencing could be mild or severe hurts that have not yet been healed. (Read more.)


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