Magnesium is necessary for hundreds of functions within the body, but is especially important for:Share
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- Gives rigidity AND flexibility to your bones (more important than Calcium in many cases)
- Increases bioavailability of calcium
- Regulates and normalizes blood pressure
- Prevents and reverses kidney stone formation
- Promotes restful sleep
- Helps prevent congestive heart failure
- Eases muscle cramps and spasms
- Lowers serum cholesterol levels and triglycerides
- Decreases insulin resistance
- Can prevent atherosclerosis and stroke
- End cluster and migraine headaches
- Enhances circulation
- Relieves fibromyalgia and chronic pain
- Treats asthma and emphysema
- Helps make proteins
- Encourages proper elimination
- Prevents osteoporosis
- Proper Vitamin D absorption
- protection from radiation
- To aid weight loss
- Lessen or remove ADD or ADHD in children
- in proper digestion of carbohydrates
- emerging evidence is showing a preventative role in many cancers
- (source)
The Mystical Doctor
1 week ago
2 comments:
THANK YOU for sharing this article. I have been getting the worst leg and calf cramps. I started adding magnesium to my diet and the cramping has ended. I will continue taking my magnesium along with my Vitamin D and calcium. It works!!
That's good to know!
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