Saturday, November 15, 2014


From Wellness Mama:
Magnesium is necessary for hundreds of functions within the body, but is especially important for:
  • Gives rigidity AND flexibility to your bones (more important than Calcium in many cases)
  • Increases bioavailability of calcium
  • Regulates and normalizes blood pressure
  • Prevents and reverses kidney stone formation
  • Promotes restful sleep
  • Helps prevent congestive heart failure
  • Eases muscle cramps and spasms
  • Lowers serum cholesterol levels and triglycerides
  • Decreases insulin resistance
  • Can prevent atherosclerosis and stroke
  • End cluster and migraine headaches
  • Enhances circulation
  • Relieves fibromyalgia and chronic pain
  • Treats asthma and emphysema
  • Helps make proteins
  • Encourages proper elimination
  • Prevents osteoporosis
  • Proper Vitamin D absorption
  • protection from radiation
  • To aid weight loss
  • Lessen or remove ADD or ADHD in children
  • in proper digestion of carbohydrates
  • emerging evidence is showing a preventative role in many cancers
  • (source)
(Read more.)


lara77 said...

THANK YOU for sharing this article. I have been getting the worst leg and calf cramps. I started adding magnesium to my diet and the cramping has ended. I will continue taking my magnesium along with my Vitamin D and calcium. It works!!

elena maria vidal said...

That's good to know!