From The Conversation:
Our study, published in JAMA Network Open, aimed to investigate if students who procrastinate have a higher risk of poor mental and physical health. Of the 3,525 students we recruited, 2,587 answered the follow-up questionnaire nine months later, where several health outcomes were measured.Share
To understand how procrastination relates to later health outcomes, students with a greater tendency to procrastinate (as scored on a procrastination scale) at the start of the study were compared with students with a lower tendency. The results showed that higher levels of procrastination were associated with somewhat higher symptoms of depression, anxiety and stress nine months later.
Students with higher levels of procrastination were also more likely to report disabling pain in the shoulders or arms (or both), worse sleep quality, more loneliness and more financial difficulties. These associations remained even when we took other factors that could affect the association into consideration, such as age, gender, parents’ level of education, and previous physical and psychiatric diagnoses.
Although no specific health outcome was strongly associated with procrastination, the results suggest that procrastination may be of importance for a wide range of health outcomes, including mental health problems, disabling pain and an unhealthy lifestyle.
As mentioned above, in earlier studies, participants were only assessed at one point in time, making it hard to know which of the conditions came first: procrastination or poor health. By getting students to answer questionnaires at several time points, we could be sure that high procrastination levels were present before we measured their health.
But it is still possible that other factors not accounted for in our analysis could explain the associations between procrastination and subsequent poor health outcomes. Our results are not proof of cause and effect, but they suggest it more strongly than earlier “cross-sectional” studies. (Read more.)
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