Saturday, January 7, 2023

Happiness Habits

 One's Christian faith should be a source of deep joy and peace which the world cannot give or take away. Practical tips on how to translate faith into action are always helpful. From Hack Spirit:

We can cultivate those same feelings without the cash by starting a daily gratitude practice. I can honestly say this is one of the most powerful additions to my self-help tool belt. It gives you instant feel-good feedback. Studies show that a simple gratitude practice helps you feel more positive emotions, and relish good experiences. It also improves your health, helps you deal with adversity, and builds strong relationships. You could say:

It’s not what you have, it’s how well you notice what you do have that really makes you joyful.  (Read more.)

Share

No comments: