Saturday, December 3, 2022

How You Help a Child Go to Sleep

 From Neuroscience:

A group of international researchers has examined parental methods to help toddlers sleep across 14 cultures and found that these methods are related to the development of a child’s temperament. The researchers suggested focusing on better sleep-related parenting practices to support positive behavioral development across cultures. The importance of good sleep during childhood development has been extensively researched. Bad sleep quality and behaviors are detrimental to neurobehavioral functioning, emotional reactivity and regulation, and can pose a risk for future psychopathology.

“Parental sleeping techniques are correlated with children’s sleep quality, and the importance of cultural context in child development has been long recognized,” said corresponding author Christie Pham, of Washington State University.

“We wanted to examine whether cross-cultural differences in parental sleep-supporting strategies account for differences in toddler temperament.”

In a study published in Frontiers in Psychology, Pham and her colleagues studied the effect of different parental sleep-supporting techniques on child temperament across 14 cultures. They hypothesized that passive ways of helping a child fall asleep (e.g., cuddling, singing, and reading), but not active methods (e.g., walking, car rides, and playing), would be positively related to a child’s temperament.

Child temperament


Child temperament is defined as the way children regulate their behavior and handle their emotions. Different child temperaments can have effects on a child’s mental and physical well-being and can pose a risk for future disorders. Researchers define temperament by three overarching factors:Surgency (SUR), which reflects positive affect such as smiling and laughter, approach tendencies, activity, and enthusiasm. 

Negative Emotionality (NE), which captures overall distress proneness, including in situations eliciting fear, anger, sadness, and discomfort.

Effortful Control (EC), involving attention-based regulatory skills and enjoyment of calm activities.

Each of the factors independently contributes to predicting behavioral, achievement, and interpersonal outcomes, such as behavior problems, social competence, and academic performance. (Read more.)
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