I have learned over the years that if I want to rest better then I need to actually rest. When I can get into a good evening routine and sleep schedule I’m able to actually feel rested when I wake each morning. It’s one of the reasons that my boys go to bed early! Also I’ve learned the art of a catnap. Sometimes when I am running low on sleep a quick nap will give me just enough of a boost to get through the day. The trick is to nap earlier enough in the day and short enough that it doesn’t effect your body’s natural rhythm. (Read more.)Share
The Mystical Doctor
1 week ago
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