Wednesday, June 22, 2016

How to Rest Well at Night

From Latoya Edwards:
I have learned over the years that if I want to rest better then I need to actually rest. When I can get into a good evening routine and sleep schedule I’m able to actually feel rested when I wake each morning. It’s one of the reasons that my boys go to bed early! Also I’ve learned the art of a catnap. Sometimes when I am running low on sleep a quick nap will give me just enough of a boost to get through the day. The trick is to nap earlier enough in the day and short enough that it doesn’t effect your body’s natural rhythm. (Read more.)

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