Sunday, March 8, 2015

Social Graces Sunday: Posture

Posture is the key to confidence and beauty, and has a big influence on one's health as well. According to Miss Janice:
The way you stand and they way you sit can make you seem more confident and attractive.  Perfect posture not only keeps you looking youthful, it also helps to alleviate headaches, back pain, and neck pain.  Standing up straight increases your height and is the fastest diet trick will instantly appear to lose 10 pounds!
Do you have good posture?  Have someone take your full length photo from the front and the side.  Your head and neck should be centered above your torso.  Your chin should be parallel to the floor.  Your back should be straight.  Your shoulders should be pulled back, down, and relaxed with your core muscles pulled in.  Tuck your buttocks under and keep your knees relaxed and your feet forward. (Read more.)

1 comment:

julygirl said...

Good info and something many of us are not diligent about.