Sunday, April 21, 2013

Health and Meditation

Doctors recommend meditation. From the Wall Street Journal:
Integrative medicine programs including meditation are increasingly showing up at hospitals and clinics across the country. Recent research has found that meditation can lower blood pressure and help patients with chronic illness cope with pain and depression. In a study published last year, meditation sharply reduced the risk of heart attack or stroke among a group of African-Americans with heart disease. (Read entire article.)

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