Monday, July 25, 2022

Habits for a Happy Marriage

 From Dr. Fitzgibbons at CERC:

Excessive anger is one of the major sources of marital and family stress. Couples benefit from knowing that they have basically three options for dealing with anger: denial, expression and forgiveness. Forgiveness is the most effective for diminishing marital anger.

An immediate forgiveness exercise can be used whenever one feels overly angry. Here, a person thinks repeatedly, "Understand and forgive, understand and forgive." This exercise usually diminishes feelings of anger, and only then should one begin to discuss the hurt or disappointment that caused the anger initially.

Likewise, past forgiveness exercises are important to resolve anger from previous hurts in the marriage or in the family background. Here, the spouse might imagine oneself as a child thinking, "I want to understand and forgive the parent who hurt me the most." This forgiveness is essential for marital happiness because most couples bring into their adult life unresolved anger that, under stress, can be misdirected at each other.

Every time a spouse forgives, a certain amount of anger is removed from his or her heart. The virtue of patience is also essential in this process, as it is required to gain mastery over the passion of anger.

Selfishness harms marriages severely because it turns a spouse inward and interferes with cheerful self-giving. The selfish spouse thinks "me" not "we" and regularly overreacts in anger. Selfishness is the major cause of separation and divorce, and many popes have written that selfishness is the major enemy of marital love.

Unfortunately, we live in a culture in which selfishness is epidemic. The use of contraception further intensifies the negative attributes of self-centeredness and mistrust and should be avoided for the good of the marriage.

Instead, a commitment to grow daily in generosity, humility, chastity and temperance is helpful in diminishing this personality conflict. The sacrament of reconciliation is also helpful in resolving selfishness and excessive anger. (Read more.)
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