Common Diet Mistakes to Avoid

From the Trianon Health and Beauty Blog:

One Size Does Not Fit All Your body shape is determined by a variety of factors including genetics, metabolism, eating habits, and activity level. We all look different because we are different. We can’t follow the same health routine as someone else and expect to get the same results. There is even a company that creates diet plans tied to your DNA, using genetic profiles. Whether you use a company or consult with your physician, remember that no two people are the same and an individualized health plan - from finding supportive footwear to eliminating saturated fats - could be beneficial in your weight loss journey. (Read more.)