From the Trianon Health and Beauty Blog:
Kale is also high in vitamin A, which can improve your skin, vision, and bone health. In addition, kale has a lot of vitamin C, which further boosts the immune system while improving the bones, skin, and blood vessels. Vitamin K is featured in this superfood, too, which is good because it reduces bone loss and helps transport calcium through the body. Finally, kale has folate and magnesium, which help with bone marrow, fetal development, energy levels, heart health, and more. (Read more.)
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