Saturday, July 29, 2017

Creativity vs Distraction

From Big Think:
Engaging creatively requires hitting the reset button, which means carving space in your day for lying around, meditating, or staring off into nothing. This is impossible when every free moment—at work, in line, at a red light—you’re reaching for your phone. Your brain’s attentional system becomes accustomed to constant stimulation; you grow antsy and irritable when you don’t have that input. You’re addicted to busyness.

And that’s dangerous for quality of life. As Seppälä points out many of the world’s greatest minds made important discoveries while not doing much at all. Nikola Tesla had an insight about rotating magnetic fields on a leisurely walk in Budapest; Albert Einstein liked to chill out and listen to Mozart on breaks from intense thinking sessions. 

Paying homage to boredom—a valuable tool in the age of overload—journalist Michael Harris writes in The End of Absence that we start to value unimportant and fleeting sensations instead of what matters most. He prescribes less in the course of a normal day.
Perhaps we now need to engineer scarcity in our communications, in our interactions, and in the things we consume. Otherwise our lives become like a Morse code transmission that’s lacking breaks—a swarm of noise blanketing the valuable data beneath. 
 (Read more.)
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