Monday, September 1, 2014

Breakfast: Is It Necessary?

From The Atlantic:
In one study, 300 people ate or skipped breakfast and showed no subsequent difference in their weight gained or lost. Researcher Emily Dhurandhar said the findings suggest that breakfast "may be just another meal" and admitted to a history Breakfast-Police allegiance, conceding "I guess I won’t nag my husband to eat breakfast anymore."

Another small new study from the University of Bath found that people's cholesterol levels, resting metabolic rates, and overall blood-sugar levels were unchanged after six weeks of foregoing breakfast. Breakfast skippers ate less over the course of the day than did breakfast-eaters, though they also burned fewer calories. (Read more.)

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